Jornal de diehard3, 27 mar 15

I was happy when I got on the scale this morning. I didn't have much to eat the last 2 days so I was expecting a loss of some kind. I have low carb things in the frige and that makes it a little easier to stay on track.

76,7 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1333 kcal

Líp: 88,86g | Prot: 92,97g | Carbs : 38,70g.   Pequeno Almoço: Great Value Real Mayonnaise, Sargento Colby-Jack Cubes Cheese Snacks, Mama Lupe's Low Carb Tortillas, John Soules Foods Chicken Fajita Breast Strips, Morning Coffee 2. Almoço: Pecans, Great Value sugar free orange jello, Tom's Pork Skins, Morning Coffee 2. Jantar: Turnip, Wal-mart Gr Value 5% cottage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Ground Beef Chuck 80/20. mais...