Gravação de peso (nenhuma entrada de jornal) para 18 setembro 2023
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59,4 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1696 kcal
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Líp: 56,90g | Prot: 52,60g | Carbs : 251,08g.
Pequeno Almoço: Maple Syrup , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Apples , Trader Joe's Chia Seeds, Market Pantry Frozen Dark Sweet Cherries, Lifeway Foods Original Kefir, Salt , Anthony's Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour. Almoço: Crunchmaster Multi-Grain Crackers - Gluten Free, Apples , Cold Mountain Light Yellow Miso, Kevala Organic Sesame Tahini, Trader Joe's Fully Cooked Organic Quinoa, Great Value Garbanzo Beans, Earthbound Farm Organic Power Greens . Jantar: Sourdough bread, Field Roast Chao Vegan Cheese, GT's Organic Raw Gingerade Kombucha, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Outros: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Reese's Miniature Peanut Butter Cups (5), Great Value Dried Mission Figs, Alter Eco Total Blackout, Chorizo Roasted chickpeas, Apples. mais...
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A Perder 1,0 kg por Semana
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 Comentários
congratulations to you writingwyo
18 set 23 por membro: buenitabishop
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Thanks, buenitabishop! 😁 I actually seem to be hovering right about the spot I did with my initial loss -- 1 or 2 pounds from goal 😂 Not terribly worried about it
19 set 23 por membro: writingwyo
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that's great news hang in there and enjoy your day.
20 set 23 por membro: buenitabishop
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Histórico de Peso de writingwyo
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