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Exhausted, but made it through my full workout today.
Happy Friday!
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75,3 kg
Perdidos até agora: 63,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2073 kcal
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Líp: 123,89g | Prot: 173,62g | Carbs : 81,77g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Meat Loaf, Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Cheddar Cheese. Jantar: Egg Omelet, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Breast Meat, Asparagus. Snacks/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. mais...
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A Ganhar 0,6 kg por Semana
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