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stayed the same but better than a gain , I been weighing in couple hours early due to waking up at 3-4am way to early and needing to drink water so if I can sleep better maybe I will loose some more..
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144,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 44,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 75,80g | Prot: 64,21g | Carbs : 128,18g.
Pequeno Almoço: Starburst Cherry Drink Mix, Scrambled Egg, Butternut Bread White Bread, Odom's Tennessee Pride Mild Sausage Patties. Jantar: Dinner Rolls , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Del Monte Cut Green Beans, Del Monte Canned Corn. Snacks/Outros: Campoverde Jumbo Strawberries, Slim Jim Original Beef Stick. mais...
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peso estável
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