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HI FAT SECRET MEMBERS still at 70kgs but am pleased with a thinning look I'm getting. LOL I have inspired my daughter to compete with me ( we are so alike ) she won't admit this fact. keep u all posted LOL makes it interesting.
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70 kg
Perdidos até agora: 7 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 43,65g | Prot: 62,80g | Carbs : 144,59g.
Antes do Pequeno Almoço: Moccona Cappuccino, Carman's Super Berry & Coconut Porridge, Tamar Valley Vanilla Bean Greek Style Yoghurt, Almond Milk. Café da Manhã Reforçado: Energy Drink, Tangerines (Mandarin Oranges), Golden Days Sesame Snaps. Almoço: Woolworths Soft Wraps White, Caesar Salad with Chicken. Antes do Jantar: Aeroplane Jelly Lite Strawberry Flavour, Greek Yoghurt. Jantar: Sweet Potato Brownie, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Ceia: Reduced Fat Cappuccino. Snacks/Outros: Tamar Valley Greek Yoghurt No Added Sugar with Mixed Berry, Blueberries . mais...
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peso estável
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