Jornal de Valerie Emi, 19 set 23

Hi, guys! My name is Val-Emi 👋🏻 all my life I was like a normal girl, but thought that I'm fat.

Six months before the wedding in 2020 I lost 8 kg and at the wedding I was 68 kg 🥰
After that I had a lot of difficult and nervous situations and I met 2021 with a weight of 76 kg.
Then I defended my diploma and my weight increased to 80 kg.

3 months later I found out I was pregnant. My belly was so small and neat for 6 months (+4 kg), but in the last trimester I rapidly gained 13 kg 😭 so I went to the maternity hospital weighing 96.1 kg.

When I returned home with the child, my weight was 92.2 kg.

So now, after 10 months I decided to lose weight and get back to the weight when I looked and felt great! Wish me good luck! 🫶🏻🙏🏻

88,2 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 20,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1405 kcal

Líp: 63,57g | Prot: 44,62g | Carbs : 158,95g.   Pequeno Almoço: Piatnica Twarog Wiejski Poltlusty, Mlekovita Smietana Polska 18%, Silver Spoon Sugar, Harvester White Toast, Жареное Яйцо, Tesco Baby Plum Tomatoes, Kenco Americano Decaff (Tassimo), Tesco Semi-Skimmed Milk, Tesco Avocado . Jantar: Hello Fresh Creamy Green Veg And Pesto Pasta. Snacks/Outros: Silver Spoon Sugar, Twinings Earl Grey Tea, Tesco Strawberry Bites, Сливы, Tesco Gala Apples, Tesco Juicy Cherries. mais...

432 kcal

Exercício: Apple Health - 24 horas. mais...