Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2023
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41,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1147 kcal
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Líp: 44,43g | Prot: 67,52g | Carbs : 115,34g.
Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Coffee-Mate Original Powder Creamer, Coffee. Almoço: Lay's Oven Baked Original (Package). Jantar: Goya Plantain Chips, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cherry Tomatoes, Cooked Egg White, Calavo Avocado. Snacks/Outros: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de Pennlf
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