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Any advice on how to STICK to a calorie deficit? Last year I did great! 👍😊 This year I'm struggling.
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118,2 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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920 kcal
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Líp: 50,32g | Prot: 63,54g | Carbs : 49,04g.
Pequeno Almoço: Kraft Miracle Whip Dressing, Turkey, Hard Rolls (Includes Kaiser) , Wise Foods Honey BBQ Puffed Cheez Doodles. Almoço: Chicken Wing (Skin Eaten). mais...
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A Ganhar 3,6 kg por Semana
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 Comentários
19 set 23 por membro: hottest_pepper_danny
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Hi
Have had similar situation, increased daily water from 8 -8oz to 10 as per Dr. Recommendation. It decreased hydration. And skin wrinkling, slightly increased energy just a tad. Was really having difficulty drinking 8 glasses a day but 10 to twelve loses up bowel movements and better regulating body function. To me worth the struggle.Good luck.
Been around fat secret since 2012 has really improved
Best luck keep up your great work.
George
09 out 23 por membro: Galan1945
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I would not be one to ask. LOL.
09 out 23 por membro: -MorticiaAddams
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