Jornal de JanieSaisQuoi, 20 set 23

Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!

81,0 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: Razoavelmente Bem.

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622 kcal

Líp: 29,59g | Prot: 52,01g | Carbs : 33,72g.   Pequeno Almoço: Kirkland Signature Cold Brew Coffee. Almoço: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Cream of Broccoli Soup. mais...