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excited to be in the 150s again, been a long time but this calorie counting seems to be working
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72,5 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 126,98g | Prot: 62,68g | Carbs : 220,31g.
Almoço: Coffee with Cream, Ice Cream Sandwich, Egg, America's Choice Bacon Thick Sliced. Jantar: Goats Cheese (Soft) , Banana bread 🥖, Wegmans Portabella Mushroom Caps, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Olive Oil , Brussels Sprouts, Pears . Snacks/Outros: Quaker Rice Cakes - Cheddar Cheese, Ice Cream Sandwich, Liberte Mediterranee Plain Yogurt. mais...
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1941 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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