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Agggh. OK, I have the control over the carbs (for this trek). Now I have to control eating after dinner. Will lower calorie intake and eliminate peanut butter/nut snacking.
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88,0 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1055 kcal
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Líp: 73,62g | Prot: 76,72g | Carbs : 14,20g.
Café da Manhã: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Almoço: Water , Kitu Super Coffee Mocha, Boar's Head London Broil Roast Beef, Propel Kiwi Strawberry Electrolyte Water Beverage Mix. Jantar: True Lemon Crystallized Lemon, Wendy's Large Brewed Unsweetened Iced Tea, Wendy’S Dave’S Double (No Bun, No Mayo). Ceia: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Orange Gelatin, Gatorade G Zero Strawberry Kiwi. mais...
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A Ganhar 1,1 kg por Semana
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