Jornal de Mitzi80, 21 set 23

I've gained one kg since my dog passed away. I know it's because of the grief.

I haven't felt much like myself lately and I haven't been doing the things that need to be done. I've skipped workouts and made bad food choices (quick dinners instead of proper meals).

I know it's "only" a kg, but it's how the backsliding starts. I'm going to stop that before it can go any further.

I've had my healthy breakfast this morning and I'm sitting here in my workout clothes ready to hit the treadmill! Time to get back on track! 👍

118 kg Perdidos até agora: 16,5 kg .    Ainda faltam: 57 kg .    Dieta cumprida: Razoavelmente Bem.

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1127 kcal

Líp: 28,82g | Prot: 42,94g | Carbs : 174,80g.   Pequeno Almoço: Sugar, Chamomile Tea, Puffed Wheat Presweetened with Sugar, Sainsbury's Whole Milk. Almoço: Greggs Hot Sauce, Sour Cream, Sainsbury's Red Onions, Red Kidney Beans (Canned) , White Rice. Snacks/Outros: Jack Link' Beef Jerky, Mixed Nuts. mais...

3091 kcal

Exercício: Passadeira - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...