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Feeling very guilty about this weigh-in :( I gained almost 5 pounds in three days. I suspected I might have a little gain, but I did not expect this much. I had been working so hard, but this is just proof to me that I really NEED to pay attention to what I am eating. Even if I keep my calorie intake below my RDI I can still gain when I splurge on unhealthy items. I told myself I was going to have a mini break this weekend. One of my best friends was in town, we had a BBQ, and my man and I had plans to go out & go to a concert on Sunday. I also had yesterday off & went with some friends to breakfast & bowling and there were ZERO healthy options there. Anywho, I had been looking forward to this weekend for quite some time so I told myself I was going to let myself enjoy it. I actually ate pretty healthy at our BBQ, but I did drink quite a bit of beer. Sunday I splurged a little more. I couldn't resist the pulled pork sandwich at the restaurant we were at, and of course I washed it down with three beers (we were at a brew pub). Of course weekends like this are unusual, and I have a lot of work to do this week to make up for the damage I did over the course of three days! *sigh*
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85,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Fraco .
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1111 kcal
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Líp: 22,44g | Prot: 58,02g | Carbs : 180,13g.
Pequeno Almoço: Silk vanilla organic soy milk, Coffee, fat free milk, Special K with Berries. Almoço: Arizona Diet Green Tea, fresh strawberries, fat free milk, Special K with Berries. Jantar: Silk vanilla organic soy milk, coffee, Ranch Pringles, Lite Sweet Vidalia dressing, herb roasted turkey breast, lettuce, Multi-Grain with Flax flatbread, Tillamook Medium cheddar cheese finely shredded. Snacks/Outros: water, Lactose Free Vanilla Soy Milk, coffee, banana. mais...
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2673 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 11 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 4,7 kg por Semana
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