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I'm quite surprised how much weight I have lost this week but very happy 😊
I have tried to do a bit more walking which has increased my pain but it seems to have been worth it. I'm still eating sensibly, healthy, fresh foods but still having treats making sure I acknowledge I have eaten them and enjoying every mouthful
Hopefully next week will be a good one too 😉
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76,6 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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