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Well, cheat weekend has done me in. That and Aunt Flo showed up for an unexpected visit yesterday. Hopefully when she leaves town, I'll get back to normal. Oh the joys of being female.
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67,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 43,81g | Prot: 72,49g | Carbs : 179,21g.
Pequeno Almoço: Baked Beans, Fried Egg without Fat, Oasis Pineapple Juice, Piller's Simply Free Smoked Breakfast Ham, Coffee. Almoço: Kraft Miracle Whip Calorie Wise, Lynch Honey Mustard, President's Choice Blue Menu Oven Roasted Turkey Breast, Colemans Store Made 60% Whole Wheat Bread. Jantar: Brunswick Sardines in Soya Oil, Mr. Noodles Spicy Chicken. Snacks/Outros: Pinot Gris (Grigio) Wine, Asian Pears. mais...
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2501 kcal
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Exercício:
Assistir TV - 7 horas, Trabalho de Escritório - 4 horas, Pá de Neve - 30 minutos, Costura - 30 minutos, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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