Gravação de peso (nenhuma entrada de jornal) para 22 setembro 2023
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51,2 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2153 kcal
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Líp: 94,86g | Prot: 112,18g | Carbs : 244,12g.
Pequeno Almoço: Trader Joe's Organic Unsweetened Flake Coconut, Simply Nature Chia Seeds, Nature's Promise Organic Steel Cut Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Peach, Trader Joe's Organic Brown Rice Cake Thins, Peanut Butter, Bananas, Bloom Greens and Superfoods, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Trader Joe's Original Coconut Creamer Non-Dairy, Vital Proteins Marine Collagen, Coffee. Almoço: Fisher Dry Roasted Peanuts, Cafe Yumm! Original Yumm! Sauce, Dole Green Onion, Tanimura & Antle Bell Peppers, Earthbound Farm Organic Spring Mix, Tomatoes, Calavo Avocado, Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Organic 3 Grain Tempeh, Red Onions, Kale. Jantar: Vinaigrette Dressing, Red Cabbage , Trader Joe's Premium Salmon Burgers, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Vegan Tzatziki Dip, Red Onions, Mezzetta Peppercini, Kale, Parsley, Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel), Tomatoes, Dole Green Onion. Snacks/Outros: Quaker Rice Cakes - Apple Cinnamon, Nestle Semi-Sweet Mini Chocolate Chip Morsels, PBfit Original Peanut Butter Powder, Synergy Gingerberry Kombucha (Bottle), Banana Bread, Nature's Way Alive! Women's Gummy Vitamins, Egg. mais...
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2377 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 9 horas e 8 minutos, Descansar - 6 horas e 52 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de umandasun
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