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im expecting a few lbs to drop off quickly after the holiday weight gain , hopefully by monday i will know exactly what my "true" weight is with all the excess food and water gone :) . All the best People
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74,4 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 59,89g | Prot: 58,64g | Carbs : 46,49g.
Pequeno Almoço: Heinz Tomato Ketchup, Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Lard, Egg. mais...
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A Perder 3,2 kg por Semana
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