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uugh up a little bit from yesterday but I didn't sleep well and have some bloating going on so hopefully it will go back down in next couple of days...
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143,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1988 kcal
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Líp: 107,18g | Prot: 77,02g | Carbs : 180,45g.
Pequeno Almoço: Great Value Enriched White Bread, Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Slim Jim Original Beef Stick, Grapes. Jantar: Stewed Tomatoes, Macaroni, Butter , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Sauerkraut, Meat Loaf. Snacks/Outros: Dairy Queen Banana Split. mais...
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A Ganhar 1,9 kg por Semana
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