|
I'll be starting the Induction level of Atkins this Saturday, 6 Aug 2011. My Goal Weight will change on a monthly basis, as I achieve my short term goals.
|
154,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Não Aplicável .
|
|
1485 kcal
|
Líp: 91,30g | Prot: 121,84g | Carbs : 27,18g.
Pequeno Almoço: 1 cup of coffee, smoked sausage, link sausages, 3 eggs scrambled, with cheese. Almoço: crystal light, iceberg lettuce, cheddar cheese, 1/4 lb beef burgers. Jantar: crystal light, zucchini, pork chop. Snacks/Outros: sugarfree popsicles, water, cheddar cheese, diet root beer, pork rinds. mais...
|
|
5862 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 5 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
|
|