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I started on July 18 and I’ve lost 17.2 lbs. so far. I know I still have a long way to go, but I can feel it. I’m so happy! All I do is count calories and cut portions. Happy today! Yay!
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87,9 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 28,5 kg .
Dieta cumprida: Razoavelmente Bem.
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772 kcal
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Líp: 35,01g | Prot: 60,89g | Carbs : 65,81g.
Pequeno Almoço: Jelly (All Flavors), Einstein Brothers Bagels Tomato, Bacon, Egg Omelet or Scrambled Egg with Cheese, Sola Sweet & Buttery Keto Bread. Jantar: Simply Perfect Yellow Potatoes, Bacon, Zucchini , Chicken Thigh (Skin Not Eaten), Chicken Leg. mais...
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A Perder 3,8 kg por Semana
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