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The sudden weight loss is certainly not from the 2,000 kcals I consumed yesterday from going out to dinner and a football game. It must be from what I've done the rest of the week, averaging 1180 kcals per day, and increased activity after recovering from a respiratory illness.
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99,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 64,94g | Prot: 38,24g | Carbs : 111,03g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup . Almoço: SodaStream Cola, Avocado Vegetable Oil , Fresh & Easy Mango Salsa, Mission Foods White Corn Tortilla. Jantar: Great Value Romaine Lettuce, Pickles, Red Onions, Kroger Sliced Mushrooms, Chick-Fil-A Sauce, Marketside Butcher Ground Lamb 80/20. Snacks/Outros: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. mais...
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A Perder 2,3 kg por Semana
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