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A half-pound gained isn't too bad.
I had a weird combination of 4 days of naughty food and booze and mountain-climbing and the gym.
My weight seems to go a little bit up and then drop a fair bit, so I'm excited for next week!
I usually put on a fair amount of weight before exams - hopefully I won't this year!
xx
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99,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1500 kcal
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Líp: 13,78g | Prot: 51,87g | Carbs : 149,65g.
Pequeno Almoço: 1% Fat Milk, Weetabix Strawberry Flavour Weetabix. Almoço: McDonald's Grilled Chicken Salad Wrap. Jantar: Mixed Bean Salad Good & Balanced, Asda Smart Price Chopped Tinned Tomatoes, Yellow Sweet Peppers, Garlic, Onions. Snacks/Outros: Gordon's Gin, Gordon's Gin, White Table Wine, Coffee with Milk, Tesco Hoi Sin Duck Taster. mais...
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A Ganhar 0,3 kg por Semana
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