Jornal de nbae, 25 set 23

Week started great then weekend off... didn't go too mad. Just had the same meals as my partner! Still a loss so not too bad

106,2 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1300 kcal

Líp: 30,38g | Prot: 86,72g | Carbs : 152,70g.   Almoço: Asda Whole Green Beans, Asda Frozen Cauliflower, Sainsbury's Chicken Hotpot. Jantar: Asda Fusilli, Milbona High Protein Drink Vanilla Flavour, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Iceland Honey Roast Ham, Valley Spire High Protein Mature Cheese Slices. Snacks/Outros: Bliss Salted Caramel Whip Bar, Snack a Jacks Sour Cream & Chive (19g), Skinny Crunch Salted Caramel, Skinny Crunch Peanut Butter Snack Bar. mais...