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After a 10 day challenge of not weighing myself, I still weigh exactly the same as I did before (in maintenance). These 10 days were a huge challenge for me. I’m proud of myself for sticking it out. This is an example of your thoughts aren’t necessarily the truth. Appreciate the journey and you will meet your goals.
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64,4 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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