Jornal de Laque, 30 mar 15

YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out

86,6 kg Perdidos até agora: 10,7 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Não Aplicável .

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1852 kcal

Líp: 43,30g | Prot: 114,74g | Carbs : 249,73g.   Pequeno Almoço: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Almoço: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Jantar: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Outros: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. mais...

2939 kcal

Exercício: YMCA ES AMT - 46 minutos, YMCA DT AMT - 40 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...