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Woohoo! Finally!
Na na na na, na na na na, hey hey hey, goodbye 200!
Even if this doesn't hold for tomorrow... I have seen 199 and I can do it again.
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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90,5 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 71,52g | Prot: 69,69g | Carbs : 167,88g.
Pequeno Almoço: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Almoço: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Jantar: Onions, Kerrygold Pure Irish Butter, John Soules Foods Chicken Fajita Breast Strips, Great Value Frozen Chopped Spinach, Albertsons Heavy Whipping Cream, American Beauty Penne Rigate, Roma Tomatoes, Bell Peppers. Snacks/Outros: Water, Chromax Fiber Advance Gummies, Doritos Nacho Cheesier Tortilla Chips, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Harris Teeter Red Raspberries, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. mais...
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3226 kcal
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Exercício:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutos, Zumba step - 58 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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