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Started around 30 days ago at 106.2kgs.
Using a combination of:
💪🏼 10,000 steps per day
💪🏼 3 x per week weight lifting (minimum, ideally more if time / family allows)
💪🏼 Eating ~1g protien per lb of weight (200g a day)
💪🏼 No more than 10-15g of carbs per meal via veggies / salad only (incl any sauce or dressing)
💪🏼 Low fat protein sources where possible as often as possible
I've done almost daily weigh ins and daily progress pictures so (hopefully!) can see how much I've achieved in the span of 45 days 😁
I'm 6.4kg / 14lbs down in 30 days. Only gym goal is to not loose strength - doing well so far but not seeing much of a "transformation" despite the fat loss. 15 days left! Woooooo!
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99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1185 kcal
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Líp: 53,10g | Prot: 142,11g | Carbs : 41,92g.
Almoço: Aldi Extra Mature Cheddar Cheese, Tesco Medium Eggs, Aubergine, Mushrooms . Jantar: Feta Cheese , Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Smart Price Chopped Tinned Tomatoes, Onions . Snacks/Outros: MyProtein Impact Whey Protein, Reign Orange Dreamsicle. mais...
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A Perder 1,2 kg por Semana
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