Gravação de peso (nenhuma entrada de jornal) para 27 setembro 2023
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60,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 77,59g | Prot: 121,51g | Carbs : 125,81g.
Pequeno Almoço: Medjool Dates , Decaffeinated Espresso Coffee, Pauls Lactose Free Full Cream Milk, Coffee (Espresso Brewed, Decaffeinated) . Almoço: Chicken liver pate, Western Star Original Spreadable Butter, Woolworths Dark Rye Sourdough, La Casa Del Formaggio Fresh Mozzarella, McDonald's Latte - Almond Milk (Small). Jantar: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Mixed Salad Greens, Celery , Cucumber (with Peel) , Garlic Powder , Philadelphia Light Cream Cheese , Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Chicken Heart , Chicken Gizzard . Snacks/Outros: Pauls Lactose Free Full Cream Milk, Keep It Cleaner Collagen Peanut Butter Bar, Macro Brazil Nuts, Tangerines (Mandarin Oranges), Pears , Woolworths Hazelnuts. mais...
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1580 kcal
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Exercício:
Pilates - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de olive2377
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