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After 2 weeks of not knowing which way my weight was going I was relieved to find I had lost a little, but not too much as I am at where I want to be, rather than having put some back on which is what I was expecting. So my diet must be just about right now at around 1200-1400 kcals a day, as long as I keep up the exercise.
Diabetic check with nurse in 3 weeks should help me find where I am in that respect, hopefully where I should be.
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59 kg
Perdidos até agora: 9 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1276 kcal
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Líp: 25,31g | Prot: 59,15g | Carbs : 203,20g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Mornflake Jumbo Oats, Wheat Bran (Crude), Alpro Soya Almond Milk, Kellogg's Bran Flakes, Tesco Luxury Dried Mixed Fruit. Almoço: Bananas, Yellow Sweet Peppers, Cherry Tomatoes, Multigrain Crispbread, Cottage Cheese, Cucumber (with Peel). Jantar: Swede, Morrisons Garden Peas, Cooked Brussels Sprouts (from Fresh), Beef and Bean Hot Pot. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains, Vegan Gingerbread Muffins. mais...
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A Perder 1,0 kg por Semana
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