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Ugh highest weight since my loss, probably should mostly fast today to reset because this doesn’t feel good at all. I was so insatiably hungry yesterday and ate way more than I should and it shows. Don’t feel hungry at all now thankfully but would like some coffee.
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72,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1115 kcal
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Líp: 41,88g | Prot: 49,25g | Carbs : 138,75g.
Pequeno Almoço: Costco Cheese Pizza, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Almoço: Nothing Bundt Cakes Lemon Bundtini. mais...
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A Ganhar 2,5 kg por Semana
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