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I had the fantastic idea of weighing myself this morning after feeling bloated. A bit of an uptick today but I’m sure it’s related to my bloating and current hormone levels. Recently I’ve been trying purple sweet potato- it’s very good! (But according to google can cause this bloating, unfortunately). I’ve always been the type to get very bloated at certain foods, and my stomach has been much more sensitive since I changed my diet overall at the beginning of this journey. Has anyone else experienced something similar?
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64,7 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1823 kcal
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Líp: 58,04g | Prot: 123,48g | Carbs : 209,74g.
Pequeno Almoço: Dannon Oikos Triple Zero - Blueberry. Almoço: Pesto Sauce, Cheese Filled Tortellini, Kellogg's Rice Krispies Treats (22g), Materne GoGo SqueeZ Applesauce - AppleApple, Babybel Mini Light Cheese. Jantar: Zucchini , Winn-Dixie Zucchini, Aldi Boneless Thin Sliced Center Cut Pork Chops, Land O'Lakes Salted Butter, Market Pantry Russett Potatoes. Snacks/Outros: Halo Top Creamery Peanut Butter Cup Ice Cream, Candied Apple, Cheetos Crunchy Cheetos (1 oz). mais...
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A Ganhar 1,0 kg por Semana
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