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Wednesday weigh-in: I have eaten all kinds of food this week not included in my usual way of eating merely because they were soft and, for another week, I will have stitches in my mouth from my tooth extraction a week ago! Life happens.
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81,2 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Fraco .
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1118 kcal
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Líp: 48,33g | Prot: 68,14g | Carbs : 35,32g.
Pequeno Almoço: Califia Farms Medium Roast Cold Brew Coffee. Almoço: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Primal Kitchen Ranch Dressing & Marinade, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes. Snacks/Outros: Pinot Noir Wine. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
27 set 23 por membro: -MorticiaAddams
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27 set 23 por membro: SunnyDayTonya
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27 set 23 por membro: SunnyDayTonya
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Stitches in your mouth! So sorry!
27 set 23 por membro: erikahollister
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I hear ya! I had a pumpkin donut incident a few days ago...😋😬
27 set 23 por membro: Diana 1234
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Hope the oral surgery went ok…temperature sensitivity with molar extraction + stitches = few great food choices😕 Wishing you successful, speedy healing! Thanks for sharing the meme😂
27 set 23 por membro: FoodyDuty
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Histórico de Peso de JanieSaisQuoi
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