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A couple of weeks into life with a few more calories / carbs each day... so far all I've managed to do is swap out some of my lean chicken breast for corn kernels or carrot sticks 😀 I've modified my monthly meal plan to include pasta next week... it'll be the first time I've had it in nearly two years... Hopefully it won't open the door to me over indulging like I used to (regularly having seconds of pasta dishes 😬)
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65,5 kg
Perdidos até agora: 82,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 41,34g | Prot: 110,25g | Carbs : 119,24g.
Pequeno Almoço: Natural Californian Walnuts, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Almoço: Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Tabasco Pepper Sauce, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Jantar: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Greek Yogurt, Market Fare Broccoli, Subway Capsicum (3 Strips), Brown Rice (Medium-Grain, Cooked), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Snacks/Outros: Lindt Dark Chocolate 78%, Flirt (ALDI) Blitz Mints (0.7 Sorbitol), Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mais...
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A Perder 0,2 kg por Semana
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