Jornal de bflegg, 31 mar 15

Up several times last night -- and weight reflects this. Hope to be back on track tomorrow.

Be Happy!

75,5 kg Perdidos até agora: 63,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2082 kcal

Líp: 114,06g | Prot: 200,51g | Carbs : 78,76g.   Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Jantar: Cauliflower, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Almonds. mais...