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almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.
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142,8 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 43,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2213 kcal
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Líp: 123,00g | Prot: 106,73g | Carbs : 161,73g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Almoço: Tuna in Water (Canned). Jantar: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Outros: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. mais...
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A Perder 0,6 kg por Semana
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