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I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.
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108,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2239 kcal
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Líp: 68,89g | Prot: 131,46g | Carbs : 279,62g.
Pequeno Almoço: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. Almoço: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. Jantar: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. Snacks/Outros: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. mais...
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3390 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Pintura - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 10 minutos. mais...
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A Ganhar 0,1 kg por Semana
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