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Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎
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87,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 56,32g | Prot: 116,87g | Carbs : 94,64g.
Pequeno Almoço: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Almoço: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. Jantar: Fajita with Beef and Vegetables. mais...
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A Perder 0,2 kg por Semana
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