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I failed miserably at the challenge yesterday...NO exercise, and I "binged" on fast food. Minor setback, but I will try to move on and be better.
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106,1 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1328 kcal
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Líp: 55,57g | Prot: 69,99g | Carbs : 159,51g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Almoço: Yoplait Light Fat Free Yogurt - Harvest Peach, Apples, Peter Pan Crunchy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Jantar: Milk (Nonfat), Perkins Restaurant Green Beans with Bacon, Olive Oil, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Outros: Midnight Beauty Black Seedless Grapes. mais...
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2907 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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