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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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67,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: 100%.
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1436 kcal
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Líp: 42,59g | Prot: 75,92g | Carbs : 191,01g.
Pequeno Almoço: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Almoço: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Jantar: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Snacks/Outros: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. mais...
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1664 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 50 minutos. mais...
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A Perder 1,4 kg por Semana
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