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Following the diet closely. With the immediate and GREAT reduction in carbs I have noticed an increase in energy but have had a headache nearly every day. This is probably also attributed to the decrease in my caffeine intake. 2 pounds down.
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106,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1651 kcal
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Líp: 71,46g | Prot: 106,06g | Carbs : 148,89g.
Pequeno Almoço: Granny Smith Apples, Coffee with Cream and Sugar, Nature Valley Granola Protein Peanut Butter. Almoço: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Hard-Boiled Egg. Jantar: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Yellow Cake (with Chocolate Frosting). mais...
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A Perder 1,1 kg por Semana
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