Jornal de Tommytoff, 04 out 23

Hey hey, cracked a part goal. Got out of the hundred and twenties into the hundred teens. still a way to go for my ideal goal but this one feels good

119,6 kg Perdidos até agora: 13,4 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: Razoavelmente Bem.

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599 kcal

Líp: 21,77g | Prot: 36,95g | Carbs : 60,66g.   Pequeno Almoço: Holbrooks Worcestershire Sauce, Poached Egg (with Salt), Coffee with Milk and Sugar. Almoço: Coles Coleslaw Salad, Masterfoods Finely Crushed Garlic, Cherry Tomatoes, Golden Circle Beetroot Slices, Snapper (Fish) (Mixed Species) . Jantar: Peckish Original Rice Crackers, Goats Cheese (Soft) , Golden Circle Beetroot Slices, Garlic , Pickled Peppers, Japanese Style Cabbage (Pickled) , Ocean Blue Smoked Salmon. Snacks/Outros: Coffee with Milk and Sugar. mais...