Jornal de hoosier436, 04 out 23

10/4 bp’ 103/71/70 hard time sleeping lately went to bed at 1:30am didnt get to a deep sleep til after 330 (used the restroom)– got up at 630.

146,7 kg Perdidos até agora: 8,8 kg .    Ainda faltam: 58,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2138 kcal

Líp: 78,07g | Prot: 92,37g | Carbs : 275,80g.   Pequeno Almoço: Bananas , Bananas . Almoço: Hard Rolls (Includes Kaiser) , Brownies (Dry Mix) , Brownies , Oscar Mayer Bologna (Made with Chicken & Pork). Jantar: Wal-Mart Sparkling Cherry Limeade, Ground Beef (90% Lean / 10% Fat) , Betty Crocker Hamburger Helper - Philly Cheesesteak, Great Value Steamable Sweet Corn , Hard Rolls (Includes Kaiser) . Snacks/Outros: McDonald's Frozen Coca-Cola Classic - Small. mais...