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Had a week long vacation in DC. Walked everywhere. Thought I would come back lighter, but must have over ate. I will be committing to a better, low fat, no added sugars healthy diet.
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108,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Fraco .
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1801 kcal
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Líp: 82,90g | Prot: 45,49g | Carbs : 246,59g.
Pequeno Almoço: Egg, Coffee. Almoço: Fit & Fruity Blackberry Yogurt, Granola, Mayonnaise , Lettuce, Multigrain Bread. Snacks/Outros: Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Extra Crunchy Peanut Butter, Gala Apples, Lemon Cake with Icing, Stonewall Kitchen Lemon Curd. mais...
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A Ganhar 0,5 kg por Semana
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