Jornal de StomachMonkeys, 04 out 23

What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉

74,3 kg Perdidos até agora: 34,5 kg .    Ainda faltam: 4,0 kg .    Dieta cumprida: Razoavelmente Bem.

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234 kcal

Líp: 3,28g | Prot: 30,64g | Carbs : 24,15g.   Pequeno Almoço: Premier Protein Protein Shake - Café Latte, Apples, Coffee. mais...