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Definitely noticing some muscle definition in my legs now. I wore shorts out in public today for the first time in 4 years!! It felt good! My work outs are pretty basic, I can’t seem to push myself too much past “the burn” LoL, maybe if I had a personal trainer to whip me I’d have faster results. But slow consistency seems to be working. I have to say I’m pretty tired of eating kale salads, day in day out, but .. I’m happy about these results 🙏🥦🥗
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68 kg
Perdidos até agora: 7 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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2295 kcal
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Líp: 136,17g | Prot: 96,77g | Carbs : 98,67g.
Almoço: Avocado, Extra Virgin Olive Oil, Canned Salmon, Lettuce, Milk. Jantar: Chip Shop Chips, Beer, White Rice, Grilled Pork Belly. Snacks/Outros: Milk, Frozen Blueberries. mais...
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A Perder 0,4 kg por Semana
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