|
For some reason my evil little brain was telling me I will have gained this week. I couldn't wait until tomorrow to weigh in and I find this massive loss! Suck it, brain 🤣
|
103,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
436 kcal
|
Líp: 11,87g | Prot: 27,85g | Carbs : 52,23g.
Almoço: Snack a Jacks Salt & Vinegar, Egg, Tesco Mini White Tortilla Wraps, Tesco Sweet Chilli Chicken. mais...
|
A Perder 1,9 kg por Semana
|