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not such a good week, had birthday parties , bbqs, and just was not recording everyting I ate. I guess this week should be better.
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78,3 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Fraco .
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1079 kcal
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Líp: 36,19g | Prot: 85,90g | Carbs : 113,93g.
Pequeno Almoço: whole grain healthy multi grain bread, polaner all fruit with fiber raspberry, maranatha almond butter, fat free half and half, coffee. Almoço: green giant baby brussels sprouts, tilapia. Jantar: dressing, salad, broccoli, shrimp marinara, chicken with mushrooms. Snacks/Outros: napoleon. mais...
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2475 kcal
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Exercício:
elliptical - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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