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yay down a little bit more only had about 60carbs yesterday and 1575 Calories hopefully I can get to 310 by the 17th which is my vacay time..
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142,5 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 42,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1754 kcal
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Líp: 62,21g | Prot: 109,51g | Carbs : 189,96g.
Pequeno Almoço: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg. Jantar: Subway Chocolate Chip, Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Outros: Campoverde Jumbo Strawberries, Chester's Flamin Hot Fries. mais...
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A Perder 2,5 kg por Semana
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