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As its still early days I was hoping to have lost a bit more as I have been really good this week. I haven't felt hungry at all which has been a bonus.
I am still struggling with my fibromyalgia so staying mobile has been difficult so exercise has been totally out of the question. This really frustrates me and makes me feel a bit of a failure.
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88,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 89,69g | Prot: 79,73g | Carbs : 19,76g.
Pequeno Almoço: Fresh Pork Sausage, Tomato and Vegetable Juice (Mostly Tomato), Mushrooms, Semi-Skimmed Milk, Coffee, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg. Snacks/Outros: Chicken Stock Cubes (Dry, Dehydrated), America's Choice Bacon Thick Sliced, Onions, venison Liver, Heavy Cream. mais...
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2754 kcal
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Exercício:
Estar Sentado - 7 horas, Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Conduzir - 40 minutos, Descansar - 9 horas e 20 minutos, Dormir - 5 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
1 pound drop is great, especially since you can't exercise. It shows you are controlling your intake. You're not failing - you're succeeding!
03 abr 15 por membro: jwill77nc2
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03 abr 15 por membro: GO-YA
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Thanks for your support it means a lot to me.
I can go for walks but it does depend on what sort of day I am having, but I will confess that I am not as motivated as I should be. I think I am just going though a bit of a bad patch at the moment and am having to resist the temptation to feel sorry for myself which is not like me at all, in fact I am usually the one motivating others.
03 abr 15 por membro: janebennett
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You did good nice drop. :)
03 abr 15 por membro: Kiwinana
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Good loss...and I really appreciate the last name. :)
03 abr 15 por membro: LoadGod
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Kudos for the loss. It is hard to stay motivated when you don't feel well physically and everything depends on the day, but you're doing great. Keep it up!
03 abr 15 por membro: Horseshu1
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Who needs motivation when I have got you lovely lot to keep me on track. Thank you for the kind words :-)
03 abr 15 por membro: janebennett
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That's what this site is for, right? To motivate and support when you need it most.
03 abr 15 por membro: LoadGod
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One pound gone forever!!! Now doesn't that feel good? I agree with all the others that you are getting a handle on intake and managing this new lifestyle! Yay you!!!!
03 abr 15 por membro: 2227Gwen
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Histórico de Peso de janebennett
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