Gravação de peso (nenhuma entrada de jornal) para 07 outubro 2023
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51,1 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2258 kcal
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Líp: 73,59g | Prot: 131,68g | Carbs : 266,02g.
Pequeno Almoço: Coastal Valley Farms Organic Spring Mix, Date, PBfit Peanut Butter Powder , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries , Bananas , Celery Juice, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Coffee, Vital Proteins Marine Collagen, Kroger Pumpkin Spice Coffee Creamer, Amazing Grass Green Superfood Pineapple Lemongrass. Almoço: Carrots, Trader Joe's Spinach Pizza, Trader Joe's Raw Sunflower Seeds, Red Onions, Trader Joe's Dill-Icious Chopped Salad Kit, Cherry Tomatoes, Mezzetta Peppercini, Tanimura & Antle Bell Peppers. Jantar: Salmon, Trader Joe's Vegan Tzatziki Dip, Kale , Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel) , Coastal Valley Farms Organic Spring Mix, Trader Joe's Raw Sunflower Seeds, Cherry Tomatoes, Mezzetta Peppercini, Red Onions, Tanimura & Antle Bell Peppers. Snacks/Outros: Blueberries , Trader Joe's Freeze Dried Strawberries, Trader Joe's Greek Yogurt Nonfat Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Nestle Semi-Sweet Mini Chocolate Chip Morsels, PBfit Original Peanut Butter Powder, Riesling Wine , Synergy Gingerberry Kombucha (Bottle), Nature's Way Alive! Women's Gummy Vitamins. mais...
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2831 kcal
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Exercício:
Correr - 10/kph - 3 horas e 17 minutos, Descansar - 12 horas e 43 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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Histórico de Peso de umandasun
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